Masters of Mindfulness: Transforming Your Mind and Body Season 1 Episode 5 Mindfulness in Heartbreak 2018
0/10 by 0 users
Because we are human, heartbreak or loss will come to us at some time in our lives. Author Kristine Carlson shares powerful stories of loss and grief, and the role her mindfulness practice played in her healing process. She explains how practicing mindfulness now can even help you better face difficult times in the future. Learn how to access peace, even when joy might not be present.
- Released: 2018-01-01
- Runtime: 60 minutes
- Genre: Documentary
- Stars: Shauna Shapiro, Juna Mustad, Rick Hanson, Kristine Carlson, Mike Robbins
- Director:
-
1. What You Practice Grows Stronger 2018-01-01
-
2. Essential Themes of Mindfulness 2018-01-01
-
4. Hardwiring Inner Resources: HEAL 2018-01-01
-
5. Mindfulness in Heartbreak 2018-01-01
-
6. Embracing Change and Choosing Growth 2018-01-01
-
7. A Mindful Approach to Anger 2018-01-01
-
8. Getting to Know Your Anger 2018-01-01
-
11. The Benefits of Brain Training 2018-01-01
-
12. Mindfulness as Brain Training 2018-01-01
-
13. The Science of Mindful Aging 2018-01-01
-
14. Positive Behaviors That Slow Aging 2018-01-01
-
15. Mindful Sex: Being Present in Your Body 2018-01-01
-
16. Beyond the Orgasm: Communicate and Flow 2018-01-01
-
17. Awe: A Defining Human Emotion 2018-01-01
-
18. How Can You Find More Awe? 2018-01-01
-
19. Blue Mind: The Healing Power of Water 2018-01-01
-
20. Go Deeper: The Seven Ages of Water 2018-01-01
