Masters of Mindfulness: Transforming Your Mind and Body Season 1 Episode 7 A Mindful Approach to Anger 2018
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We’re always glad to be mindful of our emotions of gratitude, awe, or joy. But what about anger? With Juna Mustad, an expert in “mindful anger,” learn why our normal reactions to anger—either allowing it to drive our actions or stuffing it deep inside—are unhealthy. Learn how to become mindful of your anger, and how that awareness can point you to a healthier, more authentic life and better relationships with others.
- Released: 2018-01-01
- Runtime: 60 minutes
- Genre: Documentary
- Stars: Shauna Shapiro, Juna Mustad, Rick Hanson, Kristine Carlson, Mike Robbins
- Director:
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1. What You Practice Grows Stronger 2018-01-01
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2. Essential Themes of Mindfulness 2018-01-01
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4. Hardwiring Inner Resources: HEAL 2018-01-01
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5. Mindfulness in Heartbreak 2018-01-01
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6. Embracing Change and Choosing Growth 2018-01-01
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7. A Mindful Approach to Anger 2018-01-01
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8. Getting to Know Your Anger 2018-01-01
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11. The Benefits of Brain Training 2018-01-01
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12. Mindfulness as Brain Training 2018-01-01
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13. The Science of Mindful Aging 2018-01-01
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14. Positive Behaviors That Slow Aging 2018-01-01
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15. Mindful Sex: Being Present in Your Body 2018-01-01
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16. Beyond the Orgasm: Communicate and Flow 2018-01-01
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17. Awe: A Defining Human Emotion 2018-01-01
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18. How Can You Find More Awe? 2018-01-01
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19. Blue Mind: The Healing Power of Water 2018-01-01
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20. Go Deeper: The Seven Ages of Water 2018-01-01
